My trainer, Amanda, sent me this Greatist article on the best way to build endurance. It's incredibly informative and useful!
Fit Bottomed Girls has staples of a Paleo diet, but I'd say these should be staples of any good, healthy diet (personally I'd switch out meat for fish).
Huffington Post answers the question, how long does it take for the food you eat to add weight to your body?
Some useful tips on how to prevent workout injuries over at Fit Sugar.
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